Welcome back to shit, shit, shit, show Saturday, folks, how are we doing?

So today, you are going to get to hear the debrief

from our most recent breath to heal workshop so you're going to get to hear from some of our

participants get to hear what shifted for them what they noticed in their bodies and just the changes

that they experienced in their own life

from being a part of this workshop. And I wanted to let you all know that Teresa and I will be

announcing the next round of Breathe to Heal soon. So this next round will be happening on Saturdays.

I know that we've done the first two rounds on

Wednesday nights. And I know that time slot doesn't work for everyone. So if you've been waiting to

participate in this, wanting to participate in this and that time slot hasn't worked,

hopefully a Saturday will work for you. And so we did the first round on functional freeze.

We did the second round on inner child work.

And this next round is all about toxic shame, y'all. Toxic shame. That deep sticky. There's something wrong with me.

I'm inherently flawed and infixable feeling that keeps a small,

silent and disconnected. And we are going to meet this toxic shame in a very, very intentional

way through breathwork, somatic practices, and parts work. And here's why that matters. So breath

work is what helps downshift your nervous

system so that your body can actually feel safe. Somatic practices gives you the capacity

to move what's been stuck frozen or hidden in that damn shame. And parts work is what helps you to meet those inner voices,

the critic, the pleaser, the avoider, all those damn parts, and shift them out of their

roles that have been wreaking havoc on your damn life. So together, these practices are really

going to help us to get underneath that shame

...