Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 29 July 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle balancing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Follow Shira on Instagram here!

Check out Paleo Shepard’s pie recipe & Maya Feller’s Eating from Our Roots

Check out Shira's book, The Food Therapist

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi, it's Dr. Will Cole.
0:08.0	This podcast is the manifesto for a new breed of health seekers.
0:15.0	This is the art of being well? I am a leading functional
0:30.0	medicine doctor. We get to consult people around the world via telehealth, and I'm a New York Times
0:35.2	best-selling author.
0:36.7	If you want to learn more about our clinical work, our telehealth center, and the different ways
0:40.6	we work with people around the world to reclaim their health.
0:44.3	Some of the wait lists are now open and we take on a few limited number of concierge telehealth
0:49.9	patients as well.
0:51.0	But check it out for all the options. So we also have lots of free
0:54.4	resources for you to be the healthiest version of yourself as well all at
0:58.4	Dr. Will Cole.com. That's d r W i l lI-L-C-O-E dot com.
1:04.0	And listeners, we're giving away free healthy stuff for you today
1:08.0	when you listen to this episode for a chance to win
1:11.0	is head on over to Apple Podcasts and rate and review the art of being well there.
1:17.0	Tell us what you love about the show.
1:19.8	You could leave your Instagram handle in the Apple Podcast review itself or you could take a
1:24.8	screenshot of that review and message me on Instagram at Dr. Will Cole and every
1:30.0	single month no matter when you listen to this episode my team and I go through the
1:33.8	messages on Instagram as well as read all the Apple podcast reviews themselves and
1:39.2	randomly pick winners every single month and you can choose from what we're giving away are
	...

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