Shifting To Whole Foods Plant Based Diet With Dr. Maria Jose Hummel
Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration
Corinna Bellizzi
5 • 1.3K Ratings
🗓️ 12 June 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
What and how we eat does not only impact our health but our environment as well. Corinna Bellizzi sits down with nutritionist and health educator Dr. Maria Jose Hummel to talk about the benefits of adopting a mostly whole foods plant based diet. Dr. Maria explains how eating more plants and organic food can mitigate the destruction caused by animal agriculture and effectively treat chronic conditions. She discusses the right way to consume protein and why we should start getting rid of oil when cooking food. Dr. Maria also shares all about her 10-day nutritional program that aims to help people reverse diet-related chronic conditions.
About Guest:
Dr. María José Hummel is a nutritionist, health educator, author, and international speaker. She holds multiple degrees, which include a Master’s of Science in Nutrition from the University of Bridgeport, Connecticut, a Master’s in Public Health from San Jose State University, a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, as well as a lifestyle medicine certification from the American College of Lifestyle Medicine. She holds a Doctorate (Ph.D.) in Natural Medicine from the International Institute of Original Medicine. Dr. Hummel is currently the program coordinator for Community Rx/Salud en tu Plato, a 10-day nutrition immersion and education program that has helps people improve their health and reverse diet-related chronic conditions.
Guest LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/
Guest Website: https://www.eatfortheearth.org/nutrition-programs/
Guest Social:
https://www.instagram.com/mjhummel_phd/
https://www.facebook.com/mariajose.jaureguihummel
https://www.youtube.com/channel/UCXOLCcVSzdRCpGZK6E3ZqMQ
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Transcript
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| 0:00.0 | That's how you build muscle by consuming protein. |
| 0:03.6 | That's your building block for muscle and tissues in general and hormones and many other things in the body. |
| 0:08.1 | Almost everything, cellular structures, all kinds of things are made out of proteins. |
| 0:12.4 | So let's not discount the importance of proteins, but also the fact that you do get them from plants |
| 0:17.9 | and that you can switch your foods. |
| 0:21.3 | If you're eating nothing but rice and potatoes, maybe you're not getting enough protein. |
| 0:27.4 | So, but just adding some of those plant proteins will increase the building blocks that you're |
| 0:34.3 | trying to use to build the muscle mass that you want. |
| 0:37.9 | Welcome to Care More Be Better, a podcast for people like you who care about the social impact |
| 0:44.0 | of conscious companies and everyday heroes. Here inspiring stories from those who put people |
| 0:49.9 | in planet before profit and personal gain. You'll learn how you can make a difference. |
| 0:54.5 | Vote with your dollars and get involved today. |
| 0:57.5 | Here's your host, Karina Belizei. |
| 1:02.4 | Hello and welcome, fellow do-bitters and friends. |
| 1:05.2 | Today we're going to explore the intersection between what we eat and what we have access to, |
| 1:09.5 | as well as environmentalism, |
| 1:11.3 | as I introduce you to an incredible woman from my local community, Dr. Maria Jose Hamel. |
| 1:16.9 | She is a nutritionist, a health educator, an author, and international speaker who holds |
| 1:21.9 | multiple degrees, including a Master's of Science and Nutrition from the University of Bridgeport, |
| 1:27.2 | Connecticut, and also a master's in public health Nutrition from the University of Bridgeport, Connecticut, |
| 1:28.0 | and also a master's in public health from San Jose State University. |
| 1:33.1 | She has a certification in plant-based nutrition from the T. Colin Campbell Center of Nutrition |
... |
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