Time's going to keep marching forward.

And I think a lot of us have become resigned to many of those habits that appear in our lives.

And we just sort of hope that by chance things will get and I'll just put better in air quotes.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you.

And we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

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We end up living in these situations we don't really like for sometimes decades.

So oftentimes when this happens and we forget, we forget that they're

changeable. We forget that they can be altered. We forget that they weren't necessarily always

like that. And even if they were always like that, that there's, that there are other ways

of being just by habit. And like anything else, just like drinking, just like using drugs, like porn else just like drinking just like using drugs like porn

just like anything any other habits that may happen the hardest initial part is that jostling that we

have to give things to shift habits that's the hardest part right it's like this there's this curve

of effort so when you go to change a habit, the most effort.

And then unfortunately, it's sort of sustained for a little while

as you will yourself to do this new thing.

...