It's becoming pretty clear that U.S. President Donald Trump is ripping up the political

playbook.

And when it comes to what it all means for Canada, well, as they say, it's complicated.

But our podcast, two blocks from the White House, is a way to make sense of it all.

Join me, Willie Lowry, and senior Washington correspondents, Paul Hunter and Katie Simpson

every week as we break down the headlines from Capitol Hill with a Canadian spin.

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This is a CBC podcast. Hey, folks. Okay. So you ever have one of those days where your emotions are running the show like some coked up nightclub DJ.

You know, one minute you're fine.

Then the next minute, someone cuts you off in traffic.

And then all of a sudden, you're fantasizing about that car,

swerving off the road and spontaneously combusting.

Or is that just me?

This is exactly why we are stupidly excited for today's conversation with Dr. Ethan Cross.

This guy is basically the Jedi master of the inner voice and the shit show that is consistently

happening in your brain.

He's not just some random psychology professor.

This is the person who runs the whole emotion and self-control lab at the University of Michigan,

and he just dropped his new book, Shift, Managing Your Emotions, So They Don't Manage You.

But before we dive into this just beautiful conversation, please do us a solid.

Hit the follow button on whatever app you are using to listen to this. Leave us a rating and a

review if you have the option to do that. And if you're feeling extra supportive, come on over

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