Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 26 November 2024
⏱️ 117 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom | Episode 694
How can you increase your capacity for stress and build mental resilience?
Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the way society thinks, feels, and acts.
"When I finally believed that I could have love, that I'm worthy of love, that love isn't necessarily fleeting, and that I felt whole internally, that's when everything, all of a sudden I went from suicide to having a purpose." - Shawn Wells
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In This Episode, Shawn Wells Uncovers:
- (01:30) Relationships Need Healing
- (08:45) The Power of Vulnerability
- (17:05) Learning to Love Yourself
- (22:30) How Lack of Self-Love Shows Up in Life
- (27:50) You Can Only Blame Yourself for Your Problems
- (32:35) How to Take Care of Your Physical Wellness
- (43:05) Allow Yourself Grace
- (54:00) Trusting The Divine Purpose
- (59:05) Science Is An Art
- (01:05:25) How to Increase Your Capacity for Stress
- (01:14:50) Is Extreme Physical Training Bad for You?
- (01:21:35) Paraxanthine: The Catalyst of Creation
- (01:31:20) Healing From Caffeine Addiction
- (01:39:25) Alcohol + Caffeine: Good or Bad?
- (01:49:55) What Gives You Energy?
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Transcript
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| 0:00.0 | I was ready to commit suicide, either intentionally or hoping that it would happen indirectly |
| 0:08.0 | because I was sick all the time. |
| 0:10.5 | I was going to die. |
| 0:12.1 | I got so good at all the biohacking because I was just trying to keep my body alive from all the crap I was doing to it. |
| 0:18.9 | Sean Wells is a world-renowned biochemist, mental health advocate, and the most trusted |
| 0:23.9 | voice in supplements. |
| 0:25.5 | What are the core fundamentals before you even introduce supplementation when somebody is |
| 0:31.0 | having a hard time, when somebody is going through massive health complications? |
| 0:34.9 | We keep going down this path of like Medicaid, Medicaid, Medicaid, |
| 0:38.3 | Medicaid, Medicaid. And it's such an easy answer. And it's like the devil is right there saying, |
| 0:44.4 | it's just one more pill. It's just a pill, bro. There's a lot more that's possible when you're not |
| 0:49.5 | in a state of overwhelm. Decrease the stress and then increase the size of the stress bucket, the allostatic |
| 0:56.6 | capacity. And that's done through chormesis. |
| 0:59.2 | How does parazanthene help with capacity of stress? |
| 1:04.0 | It's increasing the nitric oxide to the brain, increasing your glutathione and catalase, decreasing |
| 1:09.2 | oxidative stress, increasing serotonin, |
| 1:11.9 | acetylcholine, dopamine, dopamine for hours. |
| 1:15.2 | All the ways that your brain could be younger, it's doing. |
| 1:19.0 | This is the caffeine 2.0. |
| 1:21.1 | It's going to change the way society thinks, feels, and acts. |
| 1:36.7 | Hey, it's Josh, and you do me a quick favor. |
| 1:38.0 | Subscribe to the channel. |
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