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Danica Patrick Pretty Intense Podcast

Shawn Stevenson

Danica Patrick Pretty Intense Podcast

Jennifer Cawley

Danica Patrick, Religion & Spirituality, Society & Culture, Spirituality, Health & Fitness, Pretty Intense

4.6995 Ratings

🗓️ 11 November 2021

⏱️ 93 minutes

🧾️ Download transcript

Summary

Today on the Pretty Intense Podcast, we talk to Shawn Stevenson. Author of the USA Today National bestseller "Eat Smarter" and the international best-selling book "Sleep Smarter". Shawn takes us through the journey that led him from a diagnosis of an incurable degenerative bone disease, to being in perfect health, a best-selling health writer, and no. 1 health podcast host. We talk about the importance of taking your wellness into your own control. Shawn explains how our thoughts change our genetic expression. The power of positive thought is so important to our physical health. Shawn then walks us through how crucial it is to have a healthy diet combined with regular exercise, to be able to live the best life we can, free of disease, discomfort, or handicaps. Shawn is living proof, that even "incurable" disease, and chronic pain, can be eliminated with diet, exercise, and positive thought.

Transcript

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0:00.0

Today's podcast is brought to you by my number one choice in tires, Pirelli.

0:05.0

And since I used to be a race car driver, I know a thing or two about tires.

0:09.0

The iconic tire brand is known for its long tradition of innovation, advanced technologies, and high quality products.

0:16.0

Pirelli recently added the new Scorpion All Season Plus 3 to its American Range.

0:21.6

Develop to go the distance, it comes with a 70,000 mile treadware warranty.

0:26.5

Choose more mileage, more comfort, more control with the new Scorpion all season plus three.

0:33.0

Ask your local dealer for a tune up.

0:35.0

Trust me, I'm a driver.

0:37.0

When I was 20 years old I finally get the diagnosis

0:40.0

of degenerative bone disease,

0:42.0

degenerative disc disease, so my spine was deteriorating.

0:46.0

And this was the reason why my hip broke and the reason why my body was breaking down

0:50.5

and I went into see my physician and I'm just being you know a young

0:54.6

optimistic kid I was like okay so what do we do to fix it let's go he was like I'm

0:58.8

sorry son this is incurable but I asked him to this does this have anything to do with what I'm eating?

1:04.0

And he put his hand on my shoulder and he said,

1:06.0

what you're eating has nothing to do with this.

1:09.0

This is something that just happens,

1:11.0

and I'm sorry that it happened to you.

1:12.0

So he told me that this had nothing to do with what I was putting in my mouth, but then he wrote me a prescription to put some pills in my mouth.

1:18.0

A no Cebo effect is when someone gets a negative injunction from an authority figure that something bad is going to happen.

1:27.0

It bypasses your logic.

...

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