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Hello and welcome back to another episode of Beyond the To-Do List.

I'm your host, Eric Fisher, and this is the show where we talk to the people behind the productivity.

This week, my guest is Sean Stevenson from the Model Health podcast.

I really hope you're going to enjoy this episode with Sean Stevenson. We're going to talk all about how to not just

get more sleep, but better sleep. Enjoy this conversation with Sean Stevenson. Well, this week,

it is my privilege to welcome Sean Stevenson to the show. Sean, welcome to the show. Thank you so

much for having me, Eric. I'm excited. So this is a topic that we've only covered kind of peripherally once before, which is sleep.

And this is not the only thing you do.

However, you have written a book specifically about it.

So you're uniquely qualified.

And I need more sleep. I need better sleep actually is more,

probably more accurate. And so we're going to get to the bottom of that. But why is sleep so

...