Welcome to the line podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts in all things health and wellness to help you optimize your mind, body, and movement. Today's conversation is with my home boy. Sean Stevens and Sean is the author of Sleep

Smarter. He's also got another book coming out that we discussed throughout this conversation.

It's referred to as Eat Smarter. I'm really excited to get to read. I haven't checked it out yet,

but I'm sure based off of knowing Sean that it's incredible. And he's rat. He's best-selling author he's a nutritionist he is a mad scientist

of all things that make your mind and body function better and he's just a genuine authentic incredible man father friend and

good human being so really excited to share this conversation with y'all I'm here in Touloum Mexico presently and I am about to

take off here in a moment and get to start my advanced scuba diving

certification. So I'm to be diving in some sonote's,

which are like these underwater caves,

do some reef dives.

If you guys have the opportunity,

I highly recommend you try scuba diving. If you are interested in like breath work or mindfulness practices or whatever. I can't think of

something more effective for tapping into those parts of you.

I don't know that I have encountered something that is more profound

in its ability to drop you into your breath.

I mean, your breath literally is the thing that controls your elevation. you

into your breath literally is the thing that controls your elevation. Whether you breathe in, you ascend, when you breathe out, you descend, and kick your little flippers,

and that's how you move around the ocean.

I wanted to share with you guys.

People have been super excited about the new strength training equipment

that we

essentially integrated all the things that you need for a home gym in the form of

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