Simply the act of eating together with your children.

This was just four meals a week and it could have been any meals.

And they did this on low income families.

Four times a week, any meal could could be dramatically protected the kids against

obesity so their rates of obesity plummeted and also disordered eating

plummeted these are protective measures that were stimulated created simply by eating together as a family.

And these are the things that are not talked about in the conversation of food and calorie management and trying to be healthy. These are the things that

really make it all special. That's Sean Stevenson and this is episode 384 of

Wellness Force Radio. on this an hour of meditation every day for 40 years.

There's a lot of losses that we go through.

So the ability to be able to cope with those losses

is very important to build skill in it,

because loss will happen.

You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul

You have to be ready to realize that many of the things that you're asking for guidance on your ego has some kind of an addiction to or an investment in.

Hello Universe, hello podcast world. Today is an extra special, well extra sensory day really.

I say this because you're here on Wilma. special, well, extra sensory day, really.

I say this because you're here on Wellness Force.

This is the place where we explore physical

and emotional intelligence.

I am your host Josh Trent. But most importantly, this is a place where we explore the gap between knowing and doing.

Do you know what I mean? Have you ever promised yourself something and then you go back on it or you have all the great intentions?

...