Sharon Salzberg on How Mindfulness, Meditation & Equanimity Lead to Your Inner Wisdom & Freedom

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 4 September 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you be free when you're constantly battling your unwanted thoughts and feelings? Sharon Salzberg, meditation pioneer, world-renowned teacher, New York Times bestselling author, and co-founder of The Insight Meditation Society was one of the first leaders to bring mindfulness and lovingkindness meditation to mainstream American culture, which has inspired generations of meditation teachers and wellness leaders. She shares how to change your relationship to your thoughts, how to find equanimity in a competitive culture driven by external goals, how to not get derailed by someone else's opinion of you, and how to make real progress by letting go and starting over again. - Join Cathy's Quilt Membership Cathyheller.com/quilt - Sign up for Amy Porterfield's Live Course Creation Bootcamp at Cathyheller.com/amy - Get Sharon's books, offerings, Metta Hour podcast and more at https://www.sharonsalzberg.com/ - Get your copy of Sharon's latest book, Real Life: The Journey from Isolation to Openness and Freedom https://www.sharonsalzberg.com/reallife/ - Follow Sharon on Instagram @sharonsalzberg - Sign up for Sharon's 5 day Emerging into Connection Challenge https://www.sharonsalzberg.com/connection-challenge/

Transcript

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0:00.0	gently let go and with compassion or kindness for yourself come back. You start over. That's how
0:07.6	progress is actually made. We let go and we begin again. We let go and we start over.
0:30.9	Hey guys, it's Kathy Heller. Welcome back to the podcast. I have a little sore throat which
0:36.8	you might be able to hear. I just came back from five days at a meditation retreat in Veil
0:41.4	Colorado. I cannot wait to share more about that. It was truly, truly life-changing and today we
0:49.1	have a conversation on the podcast with Sharon Salzberg which is all about mindfulness and meditation
0:55.1	and so I'm really grateful because these are the conversations that we truly need. Our mind is
1:00.7	moving so fast and there's so much stress and there's so much more well-being, so much more
1:09.6	delicious life available when we can be in the present moment. So I'm really looking forward
1:15.1	to sharing today's conversation with you. Before we dive in, I also want to let you know that
1:19.8	we're running a Labor Day Sale and you can get into my membership now with a discount code. You
1:26.0	can use the code Love. If you want to join us, our kickoff call is this Wednesday, September 6.
1:31.9	You can go to KathyHeller.com slash quilt and use the code Love I cannot wait. This really is
1:38.5	something that I have wanted to create, true sisterhood, a place where we can really share what's
1:45.7	real, what's really happening in our lives, what we're struggling with, what we're celebrating,
1:51.3	a place where we can get that coaching to get that edge on what's next, but also to just really
1:58.1	collaborate and support one another. So use the code Love, go to KathyHeller.com slash quilt,
2:04.6	use the code Love to get your discount and if you are an alumni, you might want to DM because
2:10.0	there's a separate code for you guys and you can DM me on Instagram to grab the code for
2:15.3	alumni. Also, I want to tell you something super cool, which is that I'm partnering with Amy Porter
2:20.3	Field. She is doing a bootcamp and it's called Course Confident. You guys, this is the thing
2:27.8	that changed my life six and a half years ago. Before I even started the podcast, I took Amy
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