This is an IHeart podcast.

Happy Tuesday, everybody.

I am here with Chase and we are recording a special fifth thing bonus episode.

Normally I am answering emails, not just answering, but sharing emails that have been sent in.

But this is a little bit different of an episode because I'm just going to focus on one topic.

And I brought Chase in to just talk back and forth with me so I wasn't just rambling.

Say what up, Chase?

What up?

We will have our Tuesday quote.

Don't worry because I'm sure a lot of you rely on the quotes that I pull from the internet to read to you. But I have gotten several notes from people just in the last month or so I've noticed a theme in some of the emails of people just not quite feeling themselves and they're feeling kind of down and

not full-blown depression and if you do feel like you have that stirring inside of you, I would

ask you to please seek some real help from somebody that is an expert and maybe emailing

to me is your first step of recognizing that you don't feel right or something's off. And this

year has been heavy for a lot of people. And we just entered wintertime. So I came across this

article talking about seasonal depression, which if you haven't heard of it, it's like also known

as sad, which is seasonal effective disorder. And while I certainly

haven't suffered from it and I don't know if a lot of you have had any type of official diagnosis

with it, this has been a weird year. We are in the winter months. We are still in a pandemic.

So it can be quite isolating and lonely and

dark for a lot of people. So I didn't want to just steer clear of this topic because I don't

personally have experience with it. So I was careful in doing my research and how I wanted to

talk about it. And maybe you're listening, you're like, I don't have seasonal depression sort of, but winter has just begun. This can last pretty much

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