Anyway, so that is that is our current, you know, workout regimes. I hope everyone was I hope everyone was

entertained right you keep saying regimes, which sounds like Saddam Hussein.

You keep saying regime and I think it's regiments. Regiment. It's definitely both.

But let's look it up. I feel like I'm in Iraq.

I'm living under this regime.

Okay, let's look it up, but I'm pretty sure I said it. Regiment is all so reginin.

Yeah, it's not.

No, yes, it is a system or plan way of doing things, especially one and post from above.

I'm seeing a regime as a man or a system or a rule of government.

Okay, but then the second definition is a system or plan way of doing things and some

power is program, diet, plan, course, practice, regimen, regimen, and regimen can be used interchangeably.

Okay, everyone write in with what you think Lauren was saying.

No, no, no, no, no, we can just get to the bottom of this right now.

A mode or system. See, I just I never heard diet regime. I heard diet regimen.

But you keep doing you.

Okay, I don't know why I use this word this way, but I only it's only started like in the past

couple of weeks. If you used it on this good care episode and then you did just now and I'm like,

I got a nip this in the bud. You tell me when I say where it's wrong.

Okay, regime. My keto, my keto regime.

I think it's like a British thing or like an Australian thing.

Absolutely.

But I'm going to do

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