SFP 87: Simple Fitness in Motherhood [with Cari from Fit Mama in 30]

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Education For Kids, Parenting

4.8 • 1.1K Ratings

🗓️ 2 January 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness and nutrition are on the minds of many at the beginning of a New Year. As we transition into motherhood, our bodies change. I know for me personally, the way I view my body changed after babies. But the way I use my body changed also. Fitness in motherhood is about more than just looking good, it’s about being strong. When we are strong it helps us to be the calm, present, engaged parent that our kids need. In today’s podcast episode, I chat with Cari Oschman from Fit Mama in 30. Cari is a fitness expert and mother of two young children. Cari and I dove deeper into a topic of which she’s well versed–fitness in motherhood. We discuss the following questions: How does motherhood change our body image and the way we view ourselves? How can we inspire fitness and wellness in our families? Why do we need to be fit as mothers? Click here to learn more about Fit Mama in 30 and sign up for the Free 7 Day Program. Follow on Facebook | Instagram. The post SFP 87: Simple Fitness in Motherhood [with Cari from Fit Mama in 30] appeared first on Simple Families.

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:29.1	Hi there, episode 87.
0:32.1	Today I have an interview with Carrie from Fit Mama in 30, and we're talking about why
0:36.8	fitness in the early years of motherhood is more important than ever. And it's definitely not all about
0:42.3	fitting into those pre-baby genes.
0:46.0	You are listening to the Simple Families podcast, a Q&A-style show that brings you solutions for living well with family.
0:53.0	Here's your host, Deney Barajona.
0:58.0	Hi there, it's Deney.
0:59.0	Thanks for tuning in and happy new year.
1:02.0	At the beginning of every new year fitness is something that is on the mind of so many people.
1:07.1	So today I have an interview with Carrie Ashman of Fit Mama in 30. Carrie and I dive deeper into body image in motherhood and
1:16.0	how it changes and shifts in so many ways. And most importantly we talk about
1:21.0	why moms need to work out. As you all know,
1:24.0	what motherhood is a very physically and emotionally intense job. It requires us to be
1:29.6	strong to be able to engage and play and interact with our kids the way we really want to.
1:36.6	So while in our pre-baby years we might have worked out and got fit to look good, now our motives have probably shifted a bit. Being
1:45.2	strong is much more than just about looking good. And Carrie and I will talk
	...

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