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Hi there, this is episode 86.

Today we're talking about how to create a calm simple holiday season.

You are listening to the Simple Families Podcast, a Q&A-Ststyle show that brings you solutions for living well with

family. Here's your host, Deney Barahona.

Hi there, Deney here, this is episode 86 and today we are talking about holiday

traditions. I am going to share a little bit with you about how we've worked towards

creating a simple calm holiday season in our family.

And as always I encourage you to take a little and leave a little from these episodes.

The things that work for my family are not necessarily going to work for yours and vice versa.

My family does celebrate Christmas, so if you hear me talking about Christmas or referencing Christmas traditions, that's why.

But I do hope and I intend to share bits and pieces that will fit for families that celebrate

any of the different holiday occasions.

And if you're feeling this holiday season

overload right now, I am going to be running the mental unload program

again in January.

The mental unload is a systematic step-by-step plan to decrease the

...