Hi there it's episode 140 and today we're talking about slow living and New Year's

resolutions. You are listening to the Simple Families podcast, a Q&A

style show that brings you solutions for living well with

family. Here's your host, Deney Barahona.

Hi there, it's Deney happy new year this is episode 140 and today we are

of course talking a little bit about new year's resolutions and slow living.

My guest today is Aaron Lochner.

Aaron is the voice behind design for mankind and she's also the author of the book

Chasing Slow which I read and really enjoyed.

Definitely put that on your list for this year.

Aaron is a beautiful writer and inspirational in so many ways.

So I'm excited to get her input today about Nears resolutions and her thoughts on the most common ones that we see.

Before we get into today's episode, here's a quick word from our sponsor.

The sponsor for today is

prepish and of course if you've been listening to the podcast for any amount of time you've

probably heard these ads for prepish before because I love prepish and I'm a huge

supporter.

Something new that they're adding for 2019 is a Kito plan.

Now if you're not familiar with Prepish, it's a meal planning service

and each week they send you a menu of meals to cook.

They have a paleo option, a gluten free option, and now a keto option.

These come in three parts so there's an ingredient list for shopping there's a prep day list for all the work

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