Sex Talk With My Therapist, Dr. Anadel Barbour

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 25 September 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s no mystery that things have been more stressful than usual these days. When life feels chaotic, our relationships and sex lives tend to suffer, and so it’s important to reset the mind and focus on the present. That’s why I’ve brought on my therapist Dr. Anadel Barbour to discuss the coping mechanisms and mindfulness techniques I use to reignite my best self.

Dr. Barbour and I talk about EMDR therapy and its revolutionary healing power, specifically in the face of trauma. We also talk about the difference between your thoughts vs. the truth and how to eliminate overthinking in the bedroom. Stick around for the end of the episode, when Dr. Barbour leads us through a full body positivity scan because, let’s face it, loving a partner begins with loving yourself.

For more information about Dr. Anadel Barbour, visit: anadelbarbour.com

For even more sex advice, tips, and tricks visit sexwithemily.com

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Transcript

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0:00.0	The army's Wildcat helicopter can airlift civilians out of a flood zone,
0:04.1	but only a soldier can start planning the rescue before it even begins.
0:09.2	Imagining the cold water around their waist, just like you are now.
0:14.5	The telltale signs of hypothermia to look out for.
0:18.8	In the order though, give, once everyone's out.
0:24.0	Nothing can do what a soldier can do.
0:26.5	Army recruiting no search army deserves.
0:36.2	Thanks for listening to Sex with Emily.
0:37.9	I'm Dr. Emily and on today's show, I interview Dr. Anadelle Barboire about EMDR therapy,
0:44.3	mindfulness, in and outside the bedroom.
0:47.1	I had to move through trauma because hey, now's the time to talk about it.
0:51.1	All this more thanks for listening.
0:53.8	Because thoughts are just thoughts.
0:56.2	And they're honestly, they're not the truth.
0:58.6	We think they're the truth, but they're not the truth.
1:01.2	You can't be anxious anymore when you're truly in the moment.
1:04.5	The poor foundations of mindfulness are the breath, the body.
1:08.3	Then we notice the tone of thing.
1:10.5	And then we look at our state of mind.
1:12.3	You know, are we agitated or happier, sad?
1:14.6	Feelings are not facts, your thoughts are not the truth.
1:17.3	It's so freeing to realize it, but it just takes a beat to realize the notion of understanding that.
	...

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