Sex Prep: Mindfulness with Dr. Jenn Gunsaullus

Sex Nerd Sandra

Sandra Daugherty

Sexuality, Comedy, Health & Fitness

4.3 • 1.5K Ratings

🗓️ 29 January 2014

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

NINJA SKILLS FOR SEX! Sandra gets Dr. Jenn Gunsaullus to explain a crucial technique for handling yourself in the bedroom… and beyond! TOPICS: The "Down Low," Getting Touchy-Feely, Self Care, Awareness without Judgement, The Triangle of Thoughts-Emotions-Sensations, Your Patterns, Triggers, Sandra's Trigger, Using Your Words, Tangible Feelings, A Pattern Interrupt, Run/Numb/Distract, Sandra's Dark Shadow, Favorite Negative Emotions, Manipulation, Buddhist Science, Third Eye, Astrology "Personal Growth," Brené Brown, Feeling Worthy, Dr. Who, Our Inner Geography, Resiliency, Jenn's TEDx Talk and Befriending Your Body.

Transcript

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0:00.0	Now entering Nurdist.com.
0:05.0	Hey sexy monkeys, hey, Valentine's Day is still approaching.
0:10.0	Yep, it's coming at us.
0:12.0	It's coming at us. Are coming at us are you ready are you
0:13.7	ready are you ready well you know what Adam and Eve.com can help us get ready you don't
0:19.7	have to you don't have to buy a darn thing but you know what it could be fun. I'm checking
0:26.1	at Adam and Eve.com because of course if you type in SexNurd at checkout you get free
0:30.2	shipping 50% off almost anything in the store, you get three free DVDs and an extra
0:34.9	little gift.
0:36.2	So I always want to look at something to see like, what's going on on that website?
0:39.7	What can we get?
0:40.7	What's cool?
0:41.7	What's awesome? And I found this found this toy okay so I clicked on Valentine's Day gifts and then I
0:46.2	clicked on luxury toys and I found a toy that looks like a Star Trek ship and I have been online trying to figure out which ship it looks like
0:55.2	because I thought maybe it's the enterprise but it doesn't quite look like the enterprise but
0:58.4	it's kind of basically it's a G-Spot toy called the Adam and Eve Lark prostate massager with a sister product called
1:06.1	the Lark G-Spot massager. They look exactly the same to me at least. L-A-R-q-u-e and like that looks like a Star Trek ship also it's neat because it's
1:18.3	got that curved design to access yummy spots of the body and the handle juts off at a 90 degree angle and that's
1:26.4	in a like a nubby controller and that's why I was like oh that looks like that thing
1:30.9	anyway I'm being silly but also it looks like it could be an
1:34.4	awesome toy. Anyway, go to Adam and Eve.com type in Sexner to check out and you get
1:38.9	free shipping 50% off almost anything in the store, free DVDs, and a super secret gift.
	...

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