Alright guys, we've made it through part one with some fiery tips on what we can do in the bedroom to spice up our sex life. And now on to part two with a scorching hot episode with my girl Emily Moore's aka Sex with Emily. In today's episode, Emily shares the most sizzling insights on how millions of women like us can be empowered to embrace our sexuality and self-relation. Yes guys, I'm going to be talking about masturbation and let's not get shy because this is something that is for our health and for the sake of our relationship, we've got to stop being shy about and we need to pay attention to. Now before we dive in guys, if you're looking for an even more extra cherry on top, those of women of impact, then go over because we're improving and elevating your listening experience with women of extra impact subscription on Apple Podcasts. Guys, you can listen with zero as you can save your time and can access exclusive curated playlist on essential topics like health, confidence, bad archery, business, relationships and yep, sex. So now you can dive deep into any of those topics and learn even more on the subject. Alright, so to get that guys go over and subscribe and get your first week for free at apple.co-slash-womenofimpat. That's apple.co-slash-womenofimpat. Get your extra dose today. And now, without further ado, second episode with my girl Emily Morse. And I'm not sure if you actually just mentioned, but so many assumptions that we bring to the table. So like the assumption and for me was, so when I have alcohol, you give me one glass, I mean we've been at, it's just giggly. Yeah, I get giggly, I get funny. It's like I wanna jump my husband's buns. I'm like, come it,, look, I'm very vocal. And I thought the guys do the same.

But when guys drink actually, it inhibits them, right? Can't inhibits them. And from high to low. Absolutely, it can. Yeah. I'm telling you, listen, there are so many different factors that are contributing to us being sexually healthy. But since we compartmentalize our sex life, We put kind of, we just put it over here and we don't talk about we don't investigate all the factors.

So yes, our health, our physical health, our mental health. All of these things contribute to it. So if you're someone who's a big drinker, if you're having a cocktail every night or two, again, we all metabolize alcohol differently, but it could 100% have an impact on your erection. taking an antidepressant or blood pressure medication. It can impact your erection, your ability to have an orgasm.

We have to remember that it's like bio-individuality. We are all so different. And you have to look at all of the factors, your mindset, your physical health, your mental health, how embodied are you, how often do you move your body, how well do you communicate about sex? Those are all the reasons why you're not getting hard, but it does not happen too with you. So with your partner, like if I'm with somebody, now I know, like there's a million different things going on, but it's typically not about me. Oh, I've never said that. There's so much to talk about. So I want to talk about age as well and the difference in age and things like that. So if you don't mind actually before we touch on that,

do you mind breaking down the five pillars?

Yes, of course.

So here's the five pillars.

So again, I was writing this book.

I'm like, here's all the tips.

I got the oral chapter, we got the anal chapter,

we got the sex positions. And then I realize that after all these years,

people do want the quick fix,

but there are five pillars of becoming sexually intelligent

and sexually well that you need to be aware of.

They are fundamental.

They're the foundation of your sexual health.

And they're gonna fluctuate throughout your lifetime. are becoming sexually intelligent and sexually well that you need to be aware of. They are fundamental.

They're the foundation of your sexual health. And they're going to fluctuate throughout your lifetime. They're going to change. They could change day to day, week to week, month to month. So the first one is embodiment. How in my body am I? Do I feel my feet on the floor right now? Do I have my hands on this couch? When am I having sex with someone? Do I feel what's going on in my body or my leaving and disassociating?

The second one is health.

Our overall physical health and mental health. I have my hands on this couch. When I'm having sex with someone, do I feel what's going on in my body or am I leaving and disassociating?

The second one is health.

Our overall physical health and mental health. Am I moving my body in my shape? Again, blood flow. If I am not moving my body, not exercising, it's gonna impact my sex labor. But my medications, I'm not eating well, I'm not healthy. I was saying nutrition, I bet.

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