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Welcome to the Virgin Diet Lifestyle Show with your host,

Celebrity Nutrition and Fitness Expert, and New York Times best-selling author,

J.J. Virgin.

I was speaking on a panel the other day,

and one of the people on the panel was this guy who'd written the book, My Miracle Morning.

And he was talking about that, I realized that this was just something that I kind of done instinctively,

...