If you do this one thing every single morning for seven days, you will feel an incredibly

powerful energy shift faster than you might think. Day one, the first thing you need to do on

day one for the next seven days is to center yourself before the world grabs you. Because most people do something that you should never do.

The first thing you do when you wake up is you reach over and you grab your phone and you

stare at a screen. When your brain hasn't fully centered itself, you're allowing chaos to take command of you.

And you're allowing dopamine and chaos and fear and gossip and news and what's happening in the world,

stresses of the world to infect your system, your energetic system, your thoughts, and to start creating confusion

and chaos in your mind.

And when you start the day with confusion and chaos and your thinking, your heart,

your energy starts to feel overwhelmed.

And it's almost like you feel you're behind.

Have you ever woken up in the morning and felt like I'm rushing, I'm behind?

And you're not.

But you just have this anxiety feeling like, ah, there's so much happening in the world.

And you haven't even taken a moment for yourself.

If you don't command your morning, the world will command it for you.

You've got to center yourself before the world starts to add and infect your mind with chaos.

And one of the best things you can do, one of the best things you can do is to create a few minutes of silence in the morning.

First thing.

When you wake up, do not grab your phone.

Do not turn on the TV.

Do not start playing video games.

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