This is the Slayer Girl Slave Podcast, a space created to uplift, motivate, and inspire women of color to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic most authentic

selves. This audio series was created for every woman who was on the verge of

her come up, creating her own vibe, and fiercely transforming her life.

So sit down with me, get your notebook, grab a pen, and let's create the life you've always dreamed of.

I'm your host Ashley Legs.

And welcome to the Sla Girl Sla Podcast.

Hey boo, welcome back to the Slag Girl Slave Podcast. I hope all of you are doing

amazing today and your week is off to the best start. I will normally call people boo, like out in the streets, outside, in real life, even if I don't know you. I will call you boo.

And I know we're getting into a time where you can't really call people names other than what they were born with and

it is something that I am trying to be mindful of. But y'all I was in yoga and I walked in the other day and I said hey booo to the yoga instructor

Did not mean to call her that but my intentions were well and y'all later on after class she was like good work today boo

Speaking of yoga quick life update for me

We are now four weeks into the 75 day

slay challenge and I've been doing hot yoga and

hot yoga sculpt as a form of moving my body every day.

Y'all, I don't know if you've ever taken a hot yoga,

anything, a hot workout class ever,

but if you haven't, let me tell you,

you might get the best work out of your entire life, but it is what I imagine the

pits of hell to feel like.

The room is heated and sometimes they have these humidifiers on so it's super humid in there

And as soon as you walk in before you even move your body you're already sweating

...