Setting Intentions for Personal Growth | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 8 September 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's Karissa here with another great meditation to help you sleep.
0:14.0	Tonight we're focusing on how setting intentions can help you sleep better at night
0:18.0	and also open you up to new possibilities during the day.
0:22.0	Before we dive in, though, I wanted to say a huge thank you to a listener named Justin.
0:28.0	He reached out to let me know that he had tried everything he could think of to get more than three to four hours of sleep a night,
0:36.1	but nothing was helping. He then found sleepwave and loves the combination of the thought-provoking
0:42.2	topics and the soothing nature of the podcast.
0:45.2	His sleep is finally improving. We are so glad to hear our little podcast is helping you,
0:51.0	Justin. Wishing you continued peaceful sleep.
0:55.0	If you love this show, start a free trial of Sleep Wave Premium tonight.
1:00.0	You'll relax and sleep easier with no advertisements,
1:03.2	enjoy more variety with two premium episodes every month,
1:06.8	and unlock the full library of exclusive supporter-only episodes.
1:11.5	Join in two taps via the link in the show notes.
1:14.2	Cancel any time. But now a quick word from our sponsors who make this free
1:18.9	content possible. So I've had a lot going on lately that has made me revisit the importance of setting intentions.
1:35.1	This week my husband Billy and I are in the midst of buying a house. We've been
1:40.5	planning to move from our current home for some time,
1:43.6	but we're thinking next year would be better than this one,
1:46.4	since I'm still in the midst of recovering from cancer treatment.
1:50.1	But sometimes life has other plans, and one thing led to another and we are deep in the process right now.
1:58.0	No one is more surprised by this turn of events than me and I find that it's bringing up all kinds of emotions.
	...

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