I wrote the book to be a conversation with everyone who reads it and I wrote these

practices in such a way that my hope is that you don't treat it like some list of things to do, but that you engage with it inside of a conversation internally between you and you and you use these practices in a way that's going to support your growth.

Somebody asked me just this weekend, she says, do you think people change? Oh wait, you're a therapist, so I guess you think that.

Immediately what came out of my mouth was, oh, the question is not whether or not people change.

There's no getting away from people changing. We're actually emergent processes flowing through time. Change is the thing that's happening.

My question is, what kind of hand do you want in that

change? What kind of influence do you want over the change that is already

happening? Not whether or not you can change. Everybody's changing all the

time. Welcome to Therapist Uncensored. Building on decades of professional experience

this podcast tackles neurobiology, modern attachment, and more in an honest way that's helpful in healing humans.

Your session begins now with Dr. Ann Kelly and Sue Marriott. Hey everybody. Thanks for joining us. We are extremely happy to have Julian Taylor

Shore back on the show.

Her first episode that we did quite a while back

on Boundaries was very popular.

And so we're picking up that conversation,

but there's a lot of new stuff.

You're gonna like this one as much or more as that first episode.

She's a therapist in private practice and teaches and speaks to people all around the world

translating new understandings of neurobiology into practices that can support brain change.

She is also the author of Setting Boundaries that Stick,

how neurobiology can help you rewire your brain to feel safe, connected, and empowered.

Before we jump to the episode though, a couple of quick reminders.

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