On this episode of Narcissist Apocalypse Q&A, everybody with me today. We have Elizabeth Barre. How are you?

I'm doing very well, thank you. How are you, Brandon? I am doing well. And for those that don't know,

you've been on our show before, a times I think two or three times I can't

remember now but I've known you now for two years I think two years yeah yeah

two years at least yep you were an early backer of our show so I cannot thank

you enough and for those that don't know you are a somatic and body-oriented coach for

toxic relationship recovery. And today, we're going to talk about boundaries. You've dealt with it

in your practice with people. I deal with it in my life. And, you know, everyone thinks of boundaries in the sense of toxic people and keeping

boundaries there.

But I'm a codependent person.

And when you're codependent person, you also have issues with boundaries as far as encroaching

on other people's boundaries.

Being a codependent person is a toxic behavior as well.

Not too many people who are a codependent might think of it in that way, but it is not a

healthy thing to be codependent.

So it is a toxic thing.

So we're going to talk about it as far as in relation to other people encroaching

on us and as well as us encroaching on other people.

Absolutely. Yeah.

Because that's the healthiest way to do it. And we're going to get into maybe some of my

stuff, some of your stuff. And so at first, so what are boundaries? So give us what a boundary is.

Yeah. So we talked about boundaries are that which gives us a sense of agency over your

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