Setting Boundaries for Healthier Relationships feat. Therapist and Author Nedra Tawwab

Girls Gotta Eat

Ashley Hesseltine and Rayna Greenberg

Society & Culture, Comedy

4.5 • 29.6K Ratings

🗓️ 26 April 2021

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to your crash course in boundaries! We are honored to be joined by the expert herself, Nedra Tawwab -- therapist and author of the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. We're discussing how to establish and communicate boundaries when it comes to family, friends, romantic partners, work, yourself, and even social media so you can live a happier, more free life with healthier relationships. And we're tackling actions to take when those boundaries aren't respected. We're also chatting about running into exes when you're with a current partner, dog fostering, and Newlyweds (yes, the 2003 show). Enjoy! Follow Nedra on Instagram @NedraTawwab and visit her website for her book and more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for show dates, merchandise, and more. Thank you to our partners this week: Storyworth: Get $10 off your first purchase at storyworth.com/gge. The Pill Club: Become a patient at thepillclub.com/gge and they'll donate $10 to bedsider.org. Calm: For a limited time, get 40% off a Calm premium subscription at calm.com/gge. Rory: Try out nightly defense for just $5 by visiting hellorory.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One of the things I think that we do is we allow the conversation to continue in the same way that it always does.
0:07.6	We start, how are you doing? You know how they're doing. You know how they're doing.
0:11.6	And they're about to tell you and you don't really want to hear it.
0:14.8	Hi guys. Welcome back to another episode of Girls Gotta Eat. Welcome back. Welcome. We are coming from Ashley's workout studio.
0:37.0	Also our Girls Gotta Eat studio that I sometimes work in. Listen guys, you're going to see video soon of the studio in full
0:44.8	and we are sitting in front of a wall of titties. I can't stop staring at them because I'm like which of these titties is my thing.
0:51.0	We found Titi wall paper. We found an amazing wall paper. Go to put it up. We are feeling like home.
0:56.8	Titi wall. I sometimes I just zone out like which nipples are mine.
1:00.7	So you guys will see it. This is teaser. Titi wall paper from Walmart. What is going on at Walmart?
1:07.5	We searched for Titi wall paper for so long. How do we find it at Walmart? I'll tell you what though.
1:15.2	You know you can't Google as naked women wall paper. Don't do it. No, you see some disgusting shit.
1:20.6	Just try it. What if we even Google? I think it. I naked women wall paper. What are you doing at that wall paper?
1:28.1	Yeah, let's find ours after we record. Okay, so big week. We are prepping with Happy Hour UMA.
1:37.2	We've got a happy hour on Instagram on Thursday evening. Yes. At 7 p.m. Eastern time. Yeah, with bright sellers.
1:44.4	And then we're heading to Florida. Yeah. Miami Orlando and Tampa. Yes. And guys, if you're coming to the shows,
1:52.0	well, if you're coming to the shows, we can't wait to see you. There may still be tickets left.
1:55.0	Check girls got e-packass.com again. We never really know what's going on with Florida down there.
1:58.9	But we'll be there. The shows are going to be incredible. Two shows every night. Miami,
2:04.0	May 2nd, Tampa, May 5th, Orlando, May 6th. And if you were coming to the shows and you have any crazy
2:10.8	hilarious, ridiculous stories about sex, of course, dating, relationships, whatever you can email them to us.
2:18.0	And we might highlight them at the show. So just email hello at girls got e-packass.com,
2:23.5	subject line, Florida shows or the city that you're coming to and then just make sure to
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