4.7 • 1.3K Ratings
🗓️ 9 July 2019
⏱️ 45 minutes
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0:00.0 | Hi, my name is Melissa Urban, and you're listening to Do the Thing, a |
0:08.0 | podcast where we explore what's been missing every time you've tried to make a |
0:12.3 | change and make it stits. |
0:17.0 | Today my guest is Dr. Nicole La Perra, also known as the holistic psychologist. |
0:22.8 | She's the founder of the Mindful Healing Center in Philadelphia, |
0:26.4 | and her work addresses the connection between the mind and body, |
0:29.9 | incorporating nutrition, lifestyle, and psychological wellness practices. |
0:34.7 | She's also one of my favorite Instagram accounts to follow, |
0:38.4 | and today we are talking all things, boundaries. Boundaries are such a hot topic right now. I feel like |
0:46.1 | we all have a sense of what they are. They are something that keeps us safe, they're |
0:51.8 | part of our self-care, and they keep our relationships healthy. |
0:55.9 | We know we need them, but why are they so hard to set and even harder to hold. Today Nicole and I explore the different kinds |
1:06.5 | of boundaries. Some cues that will help you know when it's time for you to |
1:11.5 | set one in a relationship, what an effective boundary sounds like |
1:15.9 | using really simple cues and examples, and we share stories from our own lives that |
1:21.5 | illustrate why we struggle with setting boundaries as adults |
1:25.2 | and how to know if you're setting a healthy boundary or just running away. |
1:30.4 | This was such a rich conversation. First of all, I love it. |
1:34.4 | One psychologist and psychiatrist step up to the plate |
1:37.1 | with their own history and struggles with some of these issues. |
1:41.0 | It makes it so relatable and Nicole sharing so freely about her |
1:46.1 | childhood and the relationship boundaries that she's had to navigate as an |
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