Seth Gillihan || Cognitive Behavioral Therapy Made Simple

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.4 • 2K Ratings

🗓️ 2 April 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (co-authored with Dr. Aria Campbell-Danesh), Cognitive Behavioral Therapy Made Simple,and Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Dr. Gillihan also blogs for Psychology Today and hosts the weekly Think Act Be podcast, which features a wide range of conversations about living more fully. He has a clinical practice in Ardmore, Pennsylvania, providing treatment to adults with insomnia, OCD, anxiety, depression, and related conditions. Find Seth on the web at sethgillihan.com. See Seth’s CBT Deck here. See the Think Act Be online school where Seth offers courses in mindfulness-centered CBT for anxiety, stress, and worry here: https://think-act-be.teachable.com/. In this episode we discuss: How Seth got into therapy The second wave of CBT The behavioral activation approach Mindful CBT Seth’s “Think Act Be” approach The importance of core beliefs The cheap form of self-love “Cycling the Puck” The importance of returning to the true center of ourselves The curious paradox of acceptance What is our deepest self? What is consciousness? Why waking up isn’t a once and for all experience How we can be kinder to ourselves --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

Transcript

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0:00.0	Welcome to the Psychology Podcast, where we give you insights into the mind, brain, behavior, and creativity.
0:13.0	I'm Dr. Scott Barry Kaufman,
0:15.0	and in each episode I have a conversation with a guest
0:18.0	he will stimulate your mind and give you a greater
0:20.0	understanding of yourself, others, and the world we live in. Hopefully we'll also
0:24.3	provide a glimpse into human possibility. Thanks for listening and enjoy the
0:29.1	podcast. Dr Gillahan is a licensed
0:40.2	psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy. and a mindful year 365 ways to find connection in the sacred in everyday life
0:54.8	cognitive behavioral therapy made simple and retrain your brain cognitive
0:59.5	behavioral therapy in seven weeks. Dr Gilhan also blogs for Psychology today and hosts the
1:04.6	weekly Think Act B podcast which features a wide range of conversations about
1:09.1	living more fully. He has a clinical practice in Ardmore, Pennsylvania.
1:13.0	Woo! I was born and raised.
1:15.0	Providing treatment to adults with insomnia,
1:18.0	OCD, anxiety, depression, and related conditions.
1:21.0	Find him on the web at Seth Gillahan.
1:23.4	com.
1:24.1	Hey Seth, so great to chat with you today.
1:26.8	Well, thanks a lot for having me, Scott.
1:28.2	I'm looking forward to this.
1:29.6	I am so psyched.
1:30.8	I am expecting you to cure me of every one of those ailments by the end of
	...

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