4.8 • 13.4K Ratings
🗓️ 6 January 2026
⏱️ 23 minutes
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| 0:00.0 | Some days you show up on your own. |
| 0:03.0 | Some days you show up with a mate. |
| 0:05.0 | Some days, showing up means lifting, swimming, stretching. |
| 0:09.0 | Some days it's showing up in between meetings or from your living room. |
| 0:13.0 | However you show up, it all counts. |
| 0:16.0 | Whether it's gyms and pools or wellbeing support on your phone. |
| 0:19.0 | You can keep moving and showing up in ways that fit your day. |
| 0:22.7 | Find your nearest centre and a membership that fits your life at better.org.uk. |
| 0:27.3 | However you move, show up with better. |
| 0:30.7 | This episode is brought you by Shopify. |
| 0:33.4 | With Shopify, 2026 is the year you make it happen. |
| 0:37.1 | It gives you the tools to build your dream store, online and in person. |
| 0:41.4 | Plus with marketing built-in, it'll help you reach exactly who you need to. |
| 0:45.9 | Join the millions who've already made the leap, like Jim Shark and all birds. |
| 0:50.4 | And ring in the new year with Shopify. |
| 0:53.4 | Sign up for your £1 per month trial at Shopify.com.ukau. |
| 0:58.0 | Spotify. |
| 1:27.1 | I'm going to join us for God bless football. |
| 1:28.9 | I have five burning NBA questions for Israel Gutierrez. We will get to those in just a few minutes. But Izzy, I'm not certain. |
| 1:36.9 | I'd be happy if I'm a dolphin fan today. I don't think I want my quarterback to be saying a fresh |
| 1:43.2 | start would be, quote, dope. Well, I think he want my quarterback to be saying a fresh start would be quote dope. |
| 1:47.0 | Well, I think he used the perfect word. |
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