Session 396: Decoding Popular Food and Wellness Trends
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 29 January 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Whether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results. For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance.
Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also explore the differences between disordered and intuitive eating, offer strategies for deciding which food trends are worth following and share insights on meaningful conversations you can have with a dietitian, a nutritionist, or with yourself about nutrition.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
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Where to Find Our Guests
Dr. Whitney Trotter
Angela Goens
BIPOC Eating Disorder Conference
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls podcast, a weekly conversation about mental health, personal development, and all the small decisions we can make to become the best possible |
| 0:22.2 | versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, |
| 0:29.4 | Georgia. For more information or to find a therapist in your area, visit our website at |
| 0:36.1 | Therapy for Blackgirls.com. While I hope you love listening to |
| 0:40.6 | and learning from the podcast, it is not meant to be a substitute for a relationship with a licensed |
| 0:47.3 | mental health professional. |
| 0:56.9 | Hey, y'all. |
| 1:01.6 | Thanks so much for joining me for session 396 of the Therapy for Black Girls podcast. |
| 1:05.5 | We'll get right into our conversation after a word from our sponsors. |
| 1:07.5 | Hi, I'm Dr. Whitney Trotter. |
| 1:08.8 | And I'm Angela Goins. |
| 1:10.7 | We're on the Therapy for Black Girls podcast. Today, |
| 1:11.4 | we're in session providing clarity on popular eating and wellness trends. Whether it's a juice |
| 1:25.9 | cleanse, miracle pill, detox tea, or weight loss hack, it seems like every |
| 1:31.2 | week a new food and wellness trend pops up with the promise of helping us achieve maximum |
| 1:36.0 | results. We've reached the final episode of our third January jumpstart series, designed to make |
| 1:41.6 | 2025 one of your best years yet. In this episode, we're exploring a |
| 1:45.9 | healthy approach to nutrition and unpacking popular wellness trends with expert guidance. |
| 1:51.2 | That's where today's guests come in. Meet Dr. Whitney Trotter and Angela Goens, registered |
| 1:56.5 | dietitians and co-leaders of the BIPOC Eating Disorders Conference. |
| 2:05.9 | Both women have dedicated their careers to supporting marginalized communities through nutrition counseling and trauma-informed mental health care. |
| 2:08.9 | Over the past three years, they've collectively trained over a thousand clinicians with |
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