Session 341: So You Wanna Be A Yogi?
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 10 January 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the “P” in prioritizing your personal growth. If you’ve been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year.
Joining me for today’s conversation is yoga instructor and wellness advocate Austin Maddox. Austin's yoga journey began 16 years ago and has since expanded into a multi-faceted wellness program. During our conversation today, Austin shares how to develop a yoga practice that works for your personal needs, her favorite yoga poses for a mental health release, and where beginner yogis can look for cost-effective resources and classes.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements
Visit our Amazon Store for all the books mentioned on the podcast.
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Where to Find Austin
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
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Transcript
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| 0:15.9 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, personal development, and all the small decisions we can make to |
| 0:21.1 | become the best possible versions of ourselves. I'm your host |
| 0:24.9 | Dr Joy Harden Bradford a licensed psychologist in Atlanta, Georgia. For more |
| 0:31.0 | information or to find a therapist in your area, visit our website at |
| 0:36.2 | Therapy for Blackgirls.com. While I hope you love listening to and learning from |
| 0:42.0 | the podcast, it is not meant to be a substitute for a |
| 0:45.8 | relationship with a licensed mental health professional. Hey y'all, thanks so much for joining me for Session 341 of the Therapy for |
| 1:00.2 | Black Girls Podcast. We'll get right into our conversation after a word from our sponsors. Welcome back to another episode of The Therapy for Black Girls January Jump Start mini series. All month long will host conversations |
| 1:25.2 | with talented black women leaders across creative and professional mediums to |
| 1:29.7 | assist you in putting the P in prioritizing your personal growth. If you've been |
| 1:34.5 | holding back on doing you, this is your sign to jump head first into the |
| 1:39.2 | possibilities of a new year. It's a new year which means it's time to bend and stretch your body to |
| 1:47.1 | new heights. In this episode we'll be giving you some tips and tricks to |
| 1:51.4 | accomplish your dreams of becoming a |
| 1:53.2 | Yogi in 2024. Joining me for today's conversation is yoga instructor and |
| 1:59.0 | wellness advocate Austin Maddox. Austin's Yoga Journey began 16 years ago and has since expanded |
| 2:06.4 | into a multifaceted wellness program. Her practice focuses on building |
| 2:11.7 | customized and effective instruction that any individual |
| 2:15.3 | can implement into their own wellness practice to promote better health, increased |
| 2:20.1 | mindfulness, and a holistic lifestyle. |
| 2:23.0 | During our conversation, Austin shares how to develop a yoga practice that works for your personal needs. |
| 2:30.0 | Her favorite yoga poses for a mental health release and where beginner |
... |
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