Hi everyone, welcome to at home with Sally. I'm Sally Clarkson and I have the biggest

privilege in the world to be with so many friends from all over the world who join me every

week to listen to my stories, inspiration, biblical encouragement and I am just so glad

that you're here today. Thank you so much for joining me.

Hello my friends, it's Sally Clarkson and welcome to at home with Sally, my podcast. I'm

so glad you're joining me here and I have just had such a busy week. I get to these podcast days

and I think, oh my goodness, I've got to do podcasts. So anyway, I hope you've had a great week. I

have had a really full week and a really blessed week. I have gotten back into Colorado and it seems

I've been having lots of times, lots of appointments times out with friends new and old and I was just

so spoiled this week that I feel very special because it's both catching up and then some people

were still taking me out for birthday, which is kind of fun because since I haven't been here for

three years or four years actually, it's fun to be catching up with people I haven't seen for

quite a while. Really warm summer days and the midst of all of this and as many of you know,

I am a walker. I'm neurotic about it. It's just kind of my thing and I was walking four to seven miles

in Oxford because I walk everywhere and there's a lot of places right around my home where I could walk

but where I live, I'm kind of up on a hill and 7200 feet high and then every place that I walk

from my house is mainly downhill. So that means if you go well real downhill, then you have to come

back uphill on your way home and there is nary a coffee shop or restaurant inside where I could

walk to anyway and so I tend to not go out in the 90 degree weather which we don't have air

conditioning most of the people in our area don't and so I have to go out early in the mornings and

try to get a mile in and then I go, I try to get another mile in at least two to three miles and

that's something that I've been doing. I wonder if if I'll you have a different routine in the

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