Hello everyone, this is the Flatsashank podcast we had a week off last week because

um why was that to me? Because you said I do. Oh yeah a week a marriage week off.

Hmm, congratulations. Marriage week off. Hey congratulations, do you feel any different?

Yes boy. You wake up every morning with a smile you still married hold on first off.

Are you still married? Yeah. Few. I've got four. Longer than the first one. Well done.

Awake up. Awake up every day. Less inclined to go to the gym now.

Haven't been to the gym since. Please. I'm 70. You know what we're like going

you and I go three or four times a week but I haven't been since. I don't know. I'm 17

stone. It's good for me. Are you? Yeah. Not quite the way you're big. You're big

bloke but that's a lot of you. Not quite the Matt Bannerhand David Flappman wait but

I'm a catcher new boy. No. No, at least Banner's has got at least he's six seven.

Yeah. He's got somewhere to hide in. Massive frame. And there's a tats to hide over the creases.

Maybe that's where we're going. Yeah. The folds. Yeah. Maybe I need a massive belly tap.

Yeah, but I'm going to I'm going to um I'm going to make it effort in January but I mean

everyone does that. A lot on me and I just thought you know what? My morning. This is Tuesday morning

because the only time basically a flat and I can do my Tuesday morning and it's now 8 o'clock

eight o'clock. Is do the recording podcast edit it? Get it out. Go to a four-year-old's school play

hit the gym and then hit the office. That is the plan. That's all right. Which I've got in my head

but that plan might not happen. Something's going to give the office of the gym. If I don't go to the gym

pretty much early three times a day. I never go. I never go. I need to train in the mornings mate.

I'm just what I've been conditioned to do but I do know what it's really I'll get up in the morning

because it's cold and it's dark. Actually it's not too cold today. It's double figures.

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