SERIES 2 Episode 23 A Mindful Life with Lauren Ostrowski Fenton The pathway to enlightenment does not include red shiny cars
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 8 June 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
A Mindful Life with Lauren Ostrowski Fenton
Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher and writer. In this podast, we chat about wellness, meditation, sleep techniques and how to be in the moment. Today we talk about the pathway towards enlightenment.
QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
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#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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https://laurenostrowskifenton.bandcamp.com/
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https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
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PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019
Transcript
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| 0:00.0 | Welcome to the podcast A Mindful Life with myself, Lauren Ostrowski Fenton. |
| 0:10.5 | Today I've got a cup of beautiful peppermint tea so please go and get yourself a cup on and let's sit down and have a chat about living a mindful life, living a simplistic life, being happy with |
| 0:28.1 | what is and what we have in this moment and how to meditate. |
| 0:39.0 | This podcast is supported by your donations either to Patreon at a dollar a month or to |
| 0:47.8 | PayPal or perhaps you'd like to buy one of my audios on iTunes or follow me on Spotify. Without further |
| 0:57.7 | ado let's sit down and have a friendly chat. |
| 1:15.0 | Ah, that feeling when you sit down, relax, take a load off, and sit in the moment. I'm sitting in my bedroom and out of my bedroom window I can see life go by. |
| 1:21.0 | It's quite a busy suburb and I love to see everyone walk past my window. I really enjoy that. |
| 1:30.0 | As you know, I have just moved. I've actually moved four weeks ago, but the moving process |
| 1:37.6 | took four weeks in itself, and it is still unfolding, literally, I'm still unpacking, |
| 1:45.0 | decluttering, throwing away, |
| 1:48.0 | chucking stuff out, |
| 1:50.0 | and as I do so it reminds me again how important it is to simplify our lives and maintain the sacred. |
| 2:07.7 | We know that we can only make so many decisions in a day. We know that where, what we think about we are. Our |
| 2:19.2 | beingness, our ability to be in the moment is only as sacred as our thoughts and our life, our |
| 2:28.7 | awareness is nothing more, nothing more than our ability to be in our thoughts. Our thoughts determine our being, |
| 2:41.1 | our thoughts determine our sentiment and our thoughts determine our happiness. |
| 2:46.0 | Today I had to take a microwave back because my lovely sister bought me a microwave and I got home |
| 2:52.0 | and half the little electronic |
| 2:54.7 | digits weren't working so I had to pile it back into the car, take it down to the |
| 3:00.5 | shopping centre, unpack it, carry it, was quite a clumsy, not so easy, difficult |
| 3:07.7 | process and then I had to wait in a line to exchange it. And as I waited in the line, it was not the most exciting experience that I've ever had. |
... |
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