Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 25 October 2015

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your self-worth starts when you interpret what your parents or caretakers think about you. If you interpret that they don't value you, you don't value yourself. As the years go by, your self-esteem builds from your level of self-worth. If you have low self-worth as a child, you have low self-esteem as an adult. It's time to rebuild both so that you don't have so much fear and insecurity in your life. Also, I read an email from a listener who is struggling between being a child and an adult in different situations. It's constantly stressing him out and he can't seem to step into that adult role when needed. Sponsored by getoutofthemess.com

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account on both
0:23.9	your phone and Chromebook.
0:27.5	Life presents the toughest challenges. Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:36.0	We're told to keep saying affirmations and keep thinking positively, but what do you do when that stuff doesn't work?
0:43.0	Welcome to the overwhelmed brain
0:45.0	where you'll learn to make decisions that are right for you
0:48.0	so that you can create the life you want now. Hello this is Paul Kolyani, host of the overwhelmed brain, the personal growth show for the critical
1:09.4	thinker.
1:10.4	On every episode we'll talk about practical down to earth steps to help you improve your mood and keep you seen in this powerful journey we call life.
1:21.5	I want to help you bridge the gap between your emotions and reason,
1:25.0	causing you to discover why you do the things you do and what you can do to reach
1:30.0	higher levels of happiness and lower levels of stress and overwhelm.
1:34.8	My ultimate goal for you is to help you become empowered so that you can create the life
1:39.8	you want.
1:40.8	All right, today's quote is by Virginia Satir, and it's this.
1:46.5	Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth.
	...

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