Self-Soothing: Finding Peace Within, Day 6 The Art of Self-Care Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 August 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Allow gentle thoughts and calming sensations to wash overy you, providing comfort and inner peace.

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in your life.

This is part 6 of a 7-Part Series The Art of Self Care, Episodes 1522-1528.

THIS WEEK'S CHALLENGE:

Do something this week that feeds your soul. Do this one thing every day this week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	This is Episode 1527. Welcome to the Daily Meditation Podcast. I'm Mary
0:10.6	Mechley and I'd like you to know what a good thing you are doing for yourself
0:18.5	as you get ready to meditate in today's episode. You're going to layer
0:28.8	together the different meditation techniques we've explored throughout this
0:37.5	series on self-care for your soul. So you're going to soothe your soul with the
0:49.2	different techniques such as a breathing technique and affirmation focusing on
0:56.2	chakra and pulling in a mudra to create a beautiful soothing experience for
1:06.5	yourself today. And as I do in every episode on a Friday, I have a special herb
1:19.4	I'd like to share with you. I share herbs with you each week as a way for you
1:25.9	to reward yourself as you go throughout a series. You have been focusing a
1:32.6	week long on self-care for your soul. And so this has brought up a lot of heart
1:42.4	focus. And so the herb for this week's series is Hi Biscuits. Hi Biscuits T is
1:56.7	very good for your health. So many studies show and the herb Hi Biscuits can
2:07.8	benefit your heart health. It helps to calm you and many people sip it so they
2:16.4	can sleep better with that calming effect it offers. I find Hi Biscuits T to be a
2:24.8	little sour so you don't want to steep it too long and make sure to add a
2:31.2	little honey to it to sweeten it and then it is an ideal cup of tea. You also can
2:40.4	add some lemon to it and that will take the bite out of Hi Biscuits T. It's a
2:48.8	beautiful bright red tea with a fragrant aroma. So now you have an herb you may
2:59.1	want to reward yourself with. With all herbs you want to check with your
3:03.9	physician to make sure it's not going to harm you in any way especially if you
3:10.0	take other medications or you're nursing or you are pregnant. So just take
	...

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