Self Parenting And “The Period Permission”

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 4 April 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of Diet Starts Tomorrow, Emily and Lauren recap their recent experience doing Rescue Puppy Yoga at Woof Wellness in NYC. Emily felt she didn’t really get a workout in due to the adorable distraction but for Lauren, it was actually her first experience with yoga EVER and she was surprised at her own agility. Then, the two offer up some classique Self Care Shares. Lauren tells us all about her recent bout with Covid and what she did to take care of herself and Emily reveals the freedom that comes with “period permission.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Kraken.
0:03.0	Krypto is like the financial system, but different.
0:06.0	He doesn't care where you come from,
0:08.0	what you look like, your credit score,
0:10.0	or your outrageous food delivery habits.
0:13.0	crypto is financed for everyone, everywhere, all the time.
0:17.0	Visit Krakon.com slash see what crypto can be.
0:21.0	To learn more, Don't invest in
0:23.5	unless you're prepared to lose all the money you invest. This is a high-risk
0:26.4	investment and you should not expect to be protected if something goes wrong.
0:30.1	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:35.2	It is not a medical podcast and does not constitute medical advice.
0:40.3	Always seek the advice of a physician or a health professional.
0:44.4	Hello and welcome to Diet Starts Tomorrow.
0:51.4	I'm Lauren.
0:52.2	And I am Emily. And I'm going to start off with a quick
0:56.0	content update for you guys. I know it's been out there for a while and we never really addressed
1:01.1	it on the podcast. So putting my content manager hat on,
1:04.5	you may have noticed that the Instagram
1:08.0	is now called Everything's Fine, and everything is fine.
1:12.0	It is now going to be, it's actually,
1:14.6	I've been doing the account as, quote unquote,
	...

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