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What's up welcome to your self-helpless snack where we give you a little taste of the self-helpless

podcast with a mini episode.

If you want to dive deeper into this topic, you can find the full episode linked in this episode's

description.

So I pretty much exclusively practice yoga naked

and I realized that like I just put on clothes to take pictures for Instagram.

So I was like, we need to be talking about this more,

frankly, because if you are practicing yoga,

not even necessarily naked, but when you practice with fewer clothes on you can actually

engage with your body in a way that's really hard if you're wearing clothes and there's just

an access of freedom of physical movement that then translates to an access and freedom in your

spiritual movement as well so that you're able to just get deeper into the

postures and have a deeper connection with yourself.

I think that especially if you've ever felt ashamed of your body,

...