Welcome back to She Rates Dawg the podcast. I'm Mikayla and I'm Matt and we are talking about self care today

Oh, yeah, we're gonna talk about our favorite tips answer some questions and just have a conversation about what works for us

There's so many different kinds of self care and you know whether it's just your daily upkeep for

Normal healthy happy mindset or getting out of a really dark dark toll

There's a lot of different things that you can do to help and I'm super excited to talk about it

Going into this week Matt and I did sink cycles again

I will say like I think it's the moon, but we had a very like anxious day. We texted each other at the same time

Yeah, I was like yesterday

So we record this on Thursday. So it would have been Wednesday

Last week when you guys hear it, but I was just feeling like anxious all day

Not make didn't feel good because I was just like anxious and then I texted my body's like me

I was literally about to text her and be like I'm feel cuz I tell we tell each other every time we're failing like down or anxious

Or anything so we I was about to text her and she sends me that text and I was like oh my god

I think it's the moon it is and we do think it's the moon and then today it's Thursday

So it's supposed to be like this very powerful manifestation day, so I don't know yesterday

I guess it was throwing us off, but today is a powerful day. Today is a great day. We feel great

Well, I do at least yeah, Matt helped me clean the first floor of my home

Yes, we took out so much trash, which is really a great thing and that you know what self-care. Yes

Self-care we did it to prepare ourselves for the

Mental thing for self-care

I got a weird DM and I forgot to mention this last week

So when I was in eighth grade I had my first kiss and it was a boy that I was dating

...