Self-Compassion and Fearing Happiness

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 18 October 2015

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self compassion is what you have for yourself when you stop being overly giving. And fearing happiness is another issue I talk about after receiving an email from someone who seems to have the perfect life. These two subjects go hand in hand, and really come down to a way of honoring yourself like you've never done before.

Transcript

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0:00.0	The show is a proud member of the Healing Broadcast Network.
0:05.0	Are you annoyed by affirmations?
0:08.0	When someone says to you, think positively.
0:12.0	Do you say, now why would I want to go and do that?
0:15.0	You need to think positively.
0:17.0	That's the answer to all of life's greatest challenges.
0:21.0	I don't think you know what you're talking about.
0:24.0	Oh, I think I do.
0:30.0	You know the problem I have is all in your perspective every time we talk I feel quite
0:33.9	disrespected I have one single line and every week I have to say it I don't need you
0:37.7	here when I'm trying to convey it so back off please and let me spread the
0:41.5	goodness let me say what I need I thought you
0:43.6	understood this for two seconds a week I spread a good message then you interfere
0:47.6	with some corny interjection the answer to it all is turn your thoughts around and
0:51.6	start the show with a smile not a frown I don't
0:54.4	know why you think my mess is just disgusting but maybe you're the one who needs some
0:57.7	attitude adjusting.
0:58.7	Whoa who who who who whoa slow down to stop your spray and you're overreacting not hearing what I'm saying
1:06.2	positive thinking is a patiful denial and you gloss over that like it's going out of style
1:10.9	you come on the show all pompous and proud and say think positively like you
1:14.6	did just now. You make it sound like there's nothing more to do and that positive thinking
1:18.9	is the best worldview. Well I don't know where you learn to heal and grow but that's not what I do on this self-help show.
	...

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