Self Care with Practical Grounding Techniques
The Allender Center Podcast
The Allender Center
4.6 • 628 Ratings
🗓️ 22 January 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
What does “grounding” mean? It’s engaging in practices that bring you back to your body and refocuses your thoughts when you may be experiencing the effects of stress, anxiety, or trauma.
Join Jeanette White, the Executive Director of the Allender Center, and Rachel Sanchez, the Manager of the Resilient Leaders Project at @theseattleschool to learn ways to find that moment of care for yourself. We think you’re going to love this one.
Transcript
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| 0:00.0 | Friends, we cannot ignore the traumatic effects of racism in our country, our communities, and in our lives. |
| 0:07.0 | At the Allender Center, we believe the process of writing and sharing our stories can be an incredible form of healing. |
| 0:13.0 | This March, the Allender Center is honored to open our story workshop for racial trauma and healing to the public for the first time. |
| 0:21.4 | This profound event that invites you deeply into the themes of your life, particularly as |
| 0:25.9 | a Black, Indigenous, and or a person of color, experiencing collective and personal stories |
| 0:30.6 | of trauma living within dominant cultural norms. |
| 0:34.2 | This three-day workshop will be offered March 4-6, 2022, in a live, interactive online format led by our Bipak Allender Center facilitators and teachers. |
| 0:44.3 | Please note that we will be asking questions about racial identity in the screening process. |
| 0:49.3 | If you or someone you know is interested in being a part of this powerful experience, |
| 0:53.3 | please submit |
| 0:54.6 | your application for the story workshop for racial trauma and healing at the Allender Center.org |
| 1:00.2 | slash workshops. Thank you for listening to the Allender Center podcast. |
| 1:16.3 | I'm Dr. Dan Allender. |
| 1:17.7 | And I'm Rachel Clinton-Cenn. |
| 1:19.5 | We're fiercely committed to providing hope and healing to a fragmented world. |
| 1:23.8 | And restoration for the heart. |
| 1:26.2 | Thank you for joining us. |
| 1:27.6 | Let's get this conversation started. |
| 1:37.6 | Today on the Allerner Center podcast, I am joined by two of my colleagues at the Seattle School, |
| 1:45.7 | Rachel Sanchez, who is the manager of the resilient leaders project, which is a kind of an arm |
| 1:51.8 | and part of the Seattle School that's really trying to create a space for leaders and people |
| 1:57.5 | in helping ministries, helping context, be able to do some work around resilience and how they |
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