Self-Care, Redefined | Golden Hour
Bachelor Happy Hour
iHeartPodcasts and Warner Bros
3.9 • 15.1K Ratings
🗓️ 18 December 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
On today’s episode of “Golden Hour,” Kathy and Susan are talking all things self-care and what it really means at this stage of life, from spa days, skin care routines, red light therapy, and anti-aging treatments to the less obvious (but just as important) forms like hobbies, rest, and making time for yourself. They also share what self-care looks like to them now, why it matters more than ever as we age, and how taking care of yourself goes far beyond the surface. Tune in for an honest, refreshing conversation about prioritizing yourself — inside and out.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed human. |
| 0:11.8 | Welcome back to Bachelor Happy Hour's Golden Hour. |
| 0:15.1 | We're back. |
| 0:16.4 | Thanks so much for joining us. |
| 0:18.2 | We are so excited to be back. |
| 0:20.0 | Kathy, how are you today? |
| 0:21.8 | The truth be known, I am freezing. In Austin, Texas, sunny Texas, it's 41 degrees in raining. |
| 0:28.0 | But I'm great. I've gotten so much done today. Got up at 5.30. I'm feeling like totally energetic. |
| 0:34.2 | That's because you went to bed really early. I remember calling you last night. |
| 0:38.3 | I did. I did go to bed early, but you know what? Here's the deal. It doesn't matter what time I go to bed. I wake up three hours later. Go back to sleep, wake up three hours later. Do you remember the days, Susan? Do you remember the... Be in the golden? Do you remember the days when you could sleep through the night? we're going to you know |
| 0:54.7 | this |
| 0:55.3 | let you know this is the good segue |
| 0:57.5 | because the days when you could sleep through the night. We're going to, you know, this, you know, this is a good segue because today, we're going |
| 0:59.7 | to get into all things self-care. |
| 1:02.6 | Okay. |
| 1:02.9 | So before we get started, Susan, you got to tell me, what does self-care mean to you? |
| 1:08.3 | Because that's what this episode is all about. |
| 1:11.4 | Self-care to me is taking the time to treat my body the way it should be treated, whether it's |
| 1:20.5 | given myself a facial, going to have a pedicure, like take time out to take care of me. |
| 1:27.4 | Washing my face before I go to sleep at night is really the hardest thing I've ever done. |
| 1:33.6 | I have to wash my face before I watch TV or it's not going to happen because I'll fall asleep on the couch. |
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