Welcome to the meditation ladies podcast mind shifting meditations to help you feel better fast with your host

head and chest show.

Hello and welcome this meditation today is probably actually as much for you as it is for me.

I have had a heck of a week nothing terribly horrible but definitely full of stress and insomnia

and you know all the things so I'm very excited to do today's meditation with you.

It is very simple but very powerful like sugar is very simple but I think we can all agree it's very powerful.

Before I share with you a word from this episode's sponsor I want to let you know that because of the consistent

number of emails I have been getting from listeners over the past month and a half asking for one-on-one sessions.

Emails I haven't gotten in probably six months but lately there's just been a lot of them.

I rearrange some things on my schedule and I have opened up session hours and I will put the link in the

description where you can find more information about that it will be on shellhamilton.com CHEL Hamilton.com.

So if that's something that interests you take a look at the details and perhaps book your one-on-one time with me as soon as this week.

This episode is brought to you by the makers of my favorite most comfy sneakers ever all birds.

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The tree flyer is lighter in weight and in carbon footprint and the revolutionary Swift Foam midsole is super lightweight and big on cushion.

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Lace up the tree flyer and get running today at allbirds.com. That's ALLBIRDS.com.

Alright, so I said simple like sugar but powerful like sugar and we are going to do this together sugar.

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