about self-acceptance. I thought that I had a great deal of self-acceptance and that I accepted that I sucked.

Welcome to episode 36 of the Recovery Show. We are trying a new format this episode in recording live.

We are planning to try out this format a few times, so if you've missed the opportunity to

listen and interact live this episode, you will have more opportunities to do so in the

future.

This episode is brought to you by a loyal listener in Oregon.

They use the donation button on our website.

Thank you loyal listener in Oregon for your generous contributions.

This episode is for you. We are friends and family members of alcoholics and addicts who have found a path to serenity and happiness. We who live or have lived with the seemingly hopeless problem of addiction understand as perhaps few others can.

So much depends on our own attitudes and we believe that changed attitudes can aid recovery.

Today we're going to talk about self-esteem and self-acceptance. Do you often judge yourself?

Do you internalize the criticism of others? Are you afraid they're right? Are you unable to like yourself?

Then this episode is for you.

Before we begin, we would like to state that though we and our guests may be in a 12-step

program, we represent ourselves rather than the program. During the show, we will share our own experiences as they relate to the topic of self-acceptance

and self-esteem.

The opinions expressed here are strictly those of the person who gave them.

Take what you like and leave the rest. We hope that you will find something in our sharing that speaks to your life.

My name is Suaifa and I'll be your host today. Joining me as co-host Spencer. How are you today Spencer?

Little tired but happy to be here. Good. Next to Spencer. How are you today, Spencer? Little tired but happy to be here.

Good.

Next to Spencer is special guest host, Erica.

...