Selective Mediocrity

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Home & Garden, Kids & Family

4.8 • 864 Ratings

🗓️ 10 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our To-Do lists are never-ending, sure. But it's neither realistic nor fair to assume we can excel in every arena. Enter selective mediocrity, a.k.a. that conscious choice to let some stuff go. We simply can't do it all, and selective mediocrity enables us to give our whole selves to the tasks and goals that really matter. On today's show: A conversation with Dr. Whitney Casares about *actually* lowering our expectations (not just pretending we lowered them!) and preserving our precious time and energy. Here's a preview: [3:30] Feel like you're doing it all? Here are the 9 areas that take up the majority of a woman's time and energy [9:30] We moms aren't broken. The system is broken! [21:00] How do you decide when and where to be 'selectively mediocre'? [24:00] Anxiety loves perfection because anxiety loves control. Musings on being OK with letting some things go [28:00] Women have been conditioned to put others' needs ahead of their own. Time to enact self-boundaries! Resources mentioned: Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you
0:27.0	know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:06.0	This episode is brought to you by Indeed. Hiring. With Indeed, your search is over.
1:09.0	Indeed is your matching and hiring platform,
1:11.0	with over 350 million global monthly visitors
1:14.7	according to indeed data and matching technology that helps you find
1:18.5	quality candidates fast and listeners of this show will get a 100 pound a sponsor job credit to get your jobs more visibility
1:26.9	at indeed.com slash SPAN UK.
1:30.9	Terms and conditions apply.
1:32.7	Well, hello and welcome.
1:34.1	My name is Stephanie Safarian,
1:35.8	and you're listening to episode 501 of sustainable minimalists.
1:40.8	This is a listener supported show
1:42.3	about intentional and eco-friendly minimalist living.
	...

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