Seeking the Sacred, Day 4: "The Healing Power of Silence" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 November 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,223 of the Daily Meditation Podcast. |
| 0:08.2 | I'm Mary Meckley and I honor you for giving yourself this time to slow down and connect |
| 0:16.3 | to the best part of who you are. |
| 0:19.6 | And you can often only do that when you do slow down |
| 0:24.6 | and that is why this week's theme is the healing power of silence this is a series |
| 0:34.6 | we're exploring for a full week as we always do explore a theme for a full week. |
| 0:42.3 | And it's a series for you to create an inner sanctuary. |
| 0:47.1 | And as you do so, you are taking part in what many ancient traditions have always known and that is that true healing takes place in |
| 1:00.2 | silence. |
| 1:02.1 | In today's episode, you will be learning about Native American traditions and the vision quest that included spending time alone in nature |
| 1:16.3 | in silence. And you are on a vision quest this week with your daily challenge. A daily challenge is an |
| 1:26.3 | important part of a weekly series. And this is where every week |
| 1:32.0 | as I launch a new series for you and you explore a new theme, you receive a challenge that I |
| 1:38.7 | encourage you to do every day. And this is a way to take meditation off your meditation cushion or chair and into |
| 1:47.6 | your daily life especially those times when you feel stressed or anxious so you're on a sanctuary |
| 1:59.5 | of silence quest this week, where you are encouraged to dedicate a specific time each day to disconnect from your electronic devices and to immerse yourself fully in nature or in a quiet activity that really feeds your soul. |
| 2:22.9 | Also, this week, as part of that sanctuary of silence quest, it has two parts. |
| 2:31.1 | So the second part is to mindfully listen during conversations this week, fully focus on the |
| 2:40.1 | speaker without interrupting. Take in what the speaker is saying. You'll also be guided today |
| 2:50.7 | using a featured technique that I always feature in day three of a series, and that is a mudra. |
| 2:58.6 | So I'll guide you through the mudra right now. |
| 3:01.6 | It's very simple. |
... |
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