Seeking Health with Mark Sherwood
The Heidi St. John Podcast
Heidi St. John
4.8 • 3.7K Ratings
🗓️ 3 February 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
Eczema and the root cause, mushrooms and adaptogens, a different perspective on cholesterol, a discussion on the most important vaccines, and how to walk with family through difficult conversations with our elderly family members. Dr. Mark always comes with encouragement and a passion to live our best lives. Join us!
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Show Notes: http://heidistjohn.com/blog/podcasts/seeking-health-mark-sherwood-mushrooms-elderly-eczema
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Transcript
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| 0:00.0 | Hey, everybody. This is Heidi St. John. Welcome back to the Heidi St. John podcast. Today, my friend, |
| 0:05.3 | and one of our most requested guests is back on the show. Dr. Mark Sherwood is joining me, |
| 0:10.5 | and we're going to answer listener questions. This is going to be jam-packed X episode that you're |
| 0:15.0 | not going to want to miss. Stick around. I think you're going to be encouraged. |
| 0:30.9 | I'm going to jump right in today because Dr. Mark's in a big, fat, hurry. |
| 0:32.7 | Dr. Mark Sherwood, welcome to the show. |
| 0:34.2 | Hey, thank you. |
| 0:36.8 | Happy New Year officially again, and it's good to see you. |
| 0:37.5 | Thank you for having me. You're welcome. Always good to see you. Thank you for having me. |
| 0:49.8 | You're welcome. Always good to see you. You guys have been really busy over there because we've been having a hard time connecting. So I think between your schedule and mine, it's been a little bit baddie. Thank you for taking the time to come on today. |
| 0:55.4 | You're welcome. I know we've finally got it synced up together. So I'm pretty about it and as i said to you many times this is my highlight of all the many guest appearances i do this is it right here |
| 1:00.7 | i love being with hudy st john i love that i love it too let's jump right in cynthia in california |
| 1:07.1 | says hi dr sherwood and hidey both my 19 and 21-year-olds just had lab tests done |
| 1:14.6 | and their cholesterol was in the high 220s. |
| 1:17.4 | I am 61 years old and mine has been high for at least 15 years. |
| 1:21.5 | We're all in good health. |
| 1:23.1 | We eat well. |
| 1:23.8 | We get lots of exercise and we are the correct weight for our height. So obviously, |
| 1:28.7 | this is inherited. So she wants to know what she should do. She says, you know, what the heck's |
| 1:35.5 | going on? What do you say? Well, Cynthia, this is a great question because I'm going to start |
| 1:40.4 | off with some truth here. First of all, having high cholesterol just on its face is not a risk factor for any disease |
| 1:49.6 | processes. |
... |
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