Today I am thrilled to welcome one of the most extraordinary men in the industry, in the

fitness industry, to the podcast, Stan Efforting, also known as the White Rino, who had she

just said before we started recording that was previously the White Rano.

We'll talk about that in a second.

Stan's not just an IFBB Pro bodybuilder and one of the strongest humans to ever walk the planet.

He's a world record powerlifter

who squatted over 850 pounds and totaled more than 2,300 pounds raw in competition, earning him

the title of world's strongest bodybuilder. But in my eyes, what sets stand apart isn't his

incredible feats of strength. It's his relentless pursuit of truth to find and share what

actually works for health, performance, and longevity.

He's the creator of the vertical diet as we have for everyone watching on video right

here.

I highly recommend you get it.

No-nonsense nutrition system that's fueled everyone from the average fitness enthusiast

to the world's greatest athletes stands a father, coach, entrepreneur, and one of the

few experts who cuts through

the noise to deliver practical science-based insights. Whether you want to build muscle,

lose fat, or just get healthier and feel better, Stan comes with my highest recommendation,

and I'm blessed to have him here with me today. Stan, welcome to the podcast.

Thank you, brother. You read my introduction very well. I wrote that.

I wrote that for him.

A little bit of self-aggrandizing there.

...