Seasonal Affective Disorder

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 25 February 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, the girls discuss Seasonal Affective Disorder (SAD.) It's a type of depression that's related to changes in seasons which begins and ends at about the same times every year. They talk about the symptoms, causes and treatments of SAD, what their personal experience with the disorder has been, and what helps them cope with it.

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Transcript

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0:00.0	My mind's playing tricks on me
0:02.6	Why won't it let me be looking sad and try to find
0:06.4	But nothing seems to give me sweet relief
0:11.2	Why won't it let me be looking sad and try to find
0:15.0	But every time it sees I lose my mind
0:19.2	My mind
0:20.8	Oh, I...
0:26.2	It's self-help list with Kelsey Cook, Delaney Fisher, and Taylor Tomlinson
0:30.9	What's up you guys? Welcome to another episode of self-help list. I'm Taylor Tomlinson
0:35.0	I'm Delaney Fisher, and I'm Kelsey Cook
0:37.0	Oh yeah
0:38.0	Do we have a quote? We want to kick it off with a quote?
0:40.0	Oh, sure have a quote
0:41.7	I've got a good one
0:43.0	So this is from the Instagram account GirlbossEmpires
0:46.5	Oh, fuck yeah
0:47.5	She knows, just full of them quotes
0:50.5	It says, a seed grows with no sound
0:52.7	But a tree falls with huge noise
0:54.7	Destruction has noise, but creation is quiet
0:57.2	This is the power of silence
0:59.2	I love it
	...

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