This is Trained, presented by Nike, a podcast that brings you stories and science to help you become the best version of yourself.

I'm Ryan Flairty, Senior Director of Performance at Nike.

In our past three seasons, we've explored how greatness isn't born, it's trained.

And we've talked to some of the best athletes and experts about how eating right, sleeping well, taking time to focus on recovery and maintaining a positive mindset will help you reach your potential.

In a few weeks, we'll be back with season four of Trained.

Each episode, we'll dive into the science behind the latest in holistic fitness and feature more conversations with today's most accomplished athletes and experts on each of the five facets of fitness.

Movement, recovery, nutrition, mindset and sleep.

In past seasons, we've talked to some pretty amazing people like Nike Master Trainer, Kirstie Godsoh.

Training is like my celebration, like even when things are going great or it's like my counselor, when things aren't going great and it always pulls through for me.

In recovery expert, Dr. Shona Halson.

We can't train 24 hours a day for a reason, yet if you train 4 hours a day, the other 20 hours are really important.

Just focusing all on the training and not on the recovery can be a big mistake.

And world renowned sleep scientist, Dr. Matthew Walker.

You know, sleep is best becoming one of the greatest performance enhancing tools in sports and athletics in general.

I think it's still in its nace and stages, people are only just starting to harness its power.

This time around, we'll be talking to some of the biggest athletes and experts about how they blend fitness and their lifestyle together.

And to kick off this season of Trained, we're sitting down with LeBron James.

I get crazy at times.

I love a challenge.

If someone comes to me with a challenge, they think I can do.

I'll live for those moments.

I'll live for those moments.

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